Health and Wellbeing

Move it Well

Continue the year with a new commitment to getting a bit stronger, more flexible and fitter (or retain what you already have).  This class uses a mixture of dance moves, yoga and Pilates based activities to work your coordination, balance, movement, control and strength.  A great way to kick start your mood in a relaxed and kind environment with a dance specialist instructor. Low impact on your joints, with potential for high impact on your mood and health.

Cost: $100/90   Tuesdays: 9:40am – 10:40am   Dates: Starting on 18th July (10 weeks).


Dance and Movement Workshop

Dance and movement helps to improve your general mobility, fitness and balance. These sessions are designed for people with additional needs, with the fitness component well hidden in a range of co-operative and co-ordinated activities using a range of props and music styles.  No beats per minute just get active in a friendly informal adaptive setting. People with support workers/carers* (no charge for carers of course) made welcome, and carers will also benefit from assisting.

Cost: $100/90 (no cost for support workers/carers)  Tuesdays: 10:45am-11:45am  

Dates: Starting on 18th July (10 weeks).


Laughing Yoga (4 weeks)

Laughter is a powerful healing modality that is fun, playful and simple. Come and join us with laughing Ho Ho Ha Ha Ha … We laugh because we can.
Laughter Yoga (Hasyayoga) is a unique exercise routine which combines unconditional laughter with yoga breathing. Anyone can laugh without relying on humour, jokes or comedy. It allows people to achieve sustained hearty laughter without involving cognitive thought. Laughter yoga is done in groups, with eye contact, jokes and playfulness between participants.

Cost: $40/30 Thursdays 9:30am – 10:30am
Dates: Start on 20th July & 24th August.


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