Health and Wellbeing

Move it Well (8 weeks)

Need to keep that New Year’s resolution to improve your health and fitness? This class uses a mixture of dance moves, yoga and Pilates based activities to work your coordination, balance, movement, control and strength.  A great way to kick start your mood in a relaxed and kind environment with a dance specialist instructor. Low impact on your joints, with potential for high impact on your mood and health – all up to you.

Cost: $80 full, $70 conc.

Dates: 9:40am – 10:40am Tuesdays.

Proposed start date: 6 February


Yoga & Meditation (10 weeks)

Yoga is a very popular gentle form of exercise and stress management offering many health benefits and an increased sense of well -being.

Cost: $100 full, $90 conc.

Dates: 5:30pm – 7pm Wednesdays, OR

12:30pm – 2pm Fridays

Proposed start date: 24 January & 2  February.


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