Health and Wellbeing

Dance & Movement Workshop (5 weeks)

With gains to general mobility, fitness and balance, these sessions are especially for people who have additional needs, with the fitness component well hidden in a range of co-operative and co-ordinated activities using a range of props and music styles. Get active in a friendly, informal, adaptive setting. People with support workers/carers (no charge for carers) made welcome.

Cost: $80 full, $70 conc. Carers free.

Dates: 11:00am- 12:00pm Tuesdays.

Proposed start date: 24 April & 5 June.

 

Move it Well (8 weeks)

Need to keep that New Year’s resolution to improve your health and fitness? This class uses a mixture of dance moves, yoga and Pilates based activities to work your coordination, balance, movement, control and strength.  A great way to kick start your mood in a relaxed and kind environment with a dance specialist instructor. Low impact on your joints, with potential for high impact on your mood and health – all up to you.

Cost: $80 full, $70 conc.

Dates: 9:40am – 10:40am Tuesdays.

Proposed start date: 24 April & 5 June.

 

Feldendrais Yoga (10 weeks)

The Feldenkrais Method is a way of exploring movement, posture and breathing by encouraging you to focus on the quality of your movement and your movement habits, and learning to perform any kind of physical activity with minimum effort and maximum efficiency.

Cost: $100 full, $90 conc.

Dates: 12:30pm – 2pm Thursdays

Proposed start date: 26 April.

 

Yoga & Meditation (10 weeks)

Yoga is a very popular gentle form of exercise and stress management offering many health benefits and an increased sense of well -being.

Cost: $100 full, $90 conc.

Dates: 12:30pm – 2pm Fridays

Proposed start date: 27 April.

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